Travel insurance online is suitable for your unique set of circumstances, if you do not end up paying more for the insurance options you need. Good travel insurance for older people usually provide coverage below:

1 Sports and Recreation
2 Millions of dollars in health insurance coverage
3 The travel insurance
4 Personal injury and legal protection

So, how does a help seniors travel insurance work?

Are protected with insurance, you against cancellation fees, lost luggage, cash, or passport, you are covered for emergency and up to 10 million euros in dental health problems. Basically, with travel insurance for seniors, you are wholeheartedly for everything that could go wrong during the covered trip.

Well, if you are a senior, you have special needs travel insurance elderly. Travel insurance usually does not cover people of a certain age. The reason is that there is a higher risk the older you are and the insurance companies want to minimize the risk they take. If you are over 65, you need travel insurance elderly. In fact, there are travel insurance special support high: over 65 travel insurance, travel insurance over 70 and even over 80 travel insurance.

If you are looking for insurance, make sure you look online for your insurance. There are many insurance options and the prices are competitive. The best single trip travel insurance, multi-pack travel insurance (cover for several trips per year) - you can opt for different types of insurance packages.

It is important that you do the proper research before you require insurance. You want to be sure you find the right insurance. If you pre-existing medical conditions that may not be covered. You want to be sure that your insurance actually cover.

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Best Auto Insurance Tips

Many people are struggling these days to decide which car insurance type is right for them. The thing about auto insurance is that it is a problem that the more chances of finding the right type of coverage for you.Be know more about the driver in your family for you regarding my reduce auto insurance premium. Check the status of all the drivers in your family with your insurance agent. Most discounts apply only to one part of the policy, so you do not have great discounts.

Take a ride in a classroom or a superior driving lesson. This will show your insurance company that you are more interested in a safe and prevent accidents and reduce their prices. Your insurance company will reward safe drivers and for his attempt to prove that you are a good driver.If you buy a car, you should check with your auto insurance agent about how the car is the choice will affect your check prices. Different cars have different effects on the cost of insurance, and it is often difficult to predict what will save you money by increasing your deductible on collision just what a safe car for your premium. You say. This means that you pay less each month, but to pay a larger share of repairs if an accident. If it is taking a risk that you are willing to make some money aside.With information you just learned you should already have a clear idea of ​​the type of car insurance you can get for them themselves. This information is only part of what you might know the type of coverage you want. Stay tuned and if you are confident of further information, do not hesitate around the lid that fits the rider please.

A good tip to reduce your auto insurance, your credit or FICO credit score is higher. Insurers use this score to measure how much is protected as a pilot. More your FICO score will be the lowest insurance premiums. Therefore, it is necessary to know if this result and the need to improve is correct it.When at home, you should shop around for car insurance. You get a discount, which could save you money for civil rights. Your company may not offer the discount percentage than the other, so it is advisable to get several quotes online to find the best can get old for a reduction rates.Asking help save money on car insurance for older drivers. If you have a good driving record, insurance companies are likely to offer better rates as you age. Drivers aged 55 to 70 are most likely to be the beneficiaries of these auto insurance companies offer significant savings discounts.Most if more than one car is insured at the same time. If you try to reduce the cost, you pay attention to the insurance company about discounts for multiple machines before installing to ensure a car. You can see that the three cars are cheaper to insure a single secure.

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Medical Insurance For Family

Some countries have developed enviable social system in which citizens are taken care of from cradle to grave. In the United States, where such a provision is absent the practical alternative is to opt for a family health insurance right. Unfortunately, private insurance, which means that families often come with a price tag of bullying, people are moving away from insurance. This is understandable, but unfortunate.
Is a commitment to the business of life with optimism that bad luck in the form of the disease is not affected going. However, experience shows that tragic medical problems can be like a bolt from the blue menu. It would be wise to expect the unexpected. Consequently, despite the prohibitive price of health insurance for the family, you should have some means to bring your family under a reasonable insurance.
The message often carries stories of families that have been torn apart by an unexpected illness. Poor health is inherently difficult, and the lack of sufficient resources, you can pay for the various tests and treatments ruin the nerves of most people. Given the central importance of the family health insurance, it is our duty to prioritize the options and health care as a priority.
There are many reasons to do the necessary research to find the best health insurance for family plans. Much of the research can be done from home, as excellent with websites that let insurance companies get a lot of information to make an informed decision hosts. They also comparative tables to highlight their products. These sites and the information you provide with the right experience to go further. The next step is to seek the services of a qualified insurance professional. Your intuition can be very helpful in finding the right policy required to meet the specific needs of your family, though of course, it is possible to complete the entire application process independently.
If we consider the various insurance plans, plans with more coverage options will be proportionately more expensive. The least expensive plans have limited benefits. A plan to meet the needs of your family, while within your budget is a good choice. For example, if it is a family illness, forcing a family member to frequent doctor visits, make a proper plan to be adopted.
You should buy insurance at a young age. Many companies pay much lower awards for youngsters. It is better to start a system of care when you are hail and hearty. Once the pain began to disturb the insurance companies for reporting on the basis of a higher premium for risk cover the company, and in some cases may simply deny coverage if the conditions are severe . Ignoring the health insurance needs of your family in these days of escalating hospital bills is a risk that can not be taken lightly.

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Rex ryan weight loss

Rex Ryan is an American football head coach for the New York Jets of the National Football League (NFL). During his early years, Rex Ryan struggled to read and write in school; however, he was not formally diagnosed until testing confirmed he had the disorder in 2007. Rex Ryan underwent lap-band surgery at NYU Medical Center in March 2010 in an effort to battle his obesity.Following a three-week period he had lost 40 pounds and as of July 2012,Rex Ryan had lost 106 pounds

Meet the newly skinny Rex Ryan 2.0, who has shed more than 100 pounds from his formerly fat frame—he once peaked at 348—since undergoing adjustable gastric band (lab band) surgery in March 2010. Ryan has been steadily dropping weight for more than two years, but is just opening up now after passing the important milestone. you know his big weight loss is a big deal.You can see Rex ryan weight loss Tips below

Rex ryan weight loss Tips and best weight loss program :

  • Spices like dry ginger, cinnamon, black pepper etc. are good for weight loss and can be used in a number of ways.
  • Vegetables like bitter gourd (Karela), and bitter variety of drumsticks are useful for weight loss.
  • Take honey is an excellent home remedy for obesity. It mobilizes the additional fat deposited in the body and bringing it in circulation, is used as energy for normal functions. We should start with a small amount of about 10 g. or a bucket with warm water taken from Table. It is good to place in the early morning hours. You can also add a teaspoon of fresh lemon juice.
  • Carbon is used as an effective remedy for weight loss. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Therefore, it is of great value in weight reduction. One can assume raw or cooked.
  • Planning exercise is an important part of losing weight. It enables to use the calories as fat stored in the body. Moreover, it is also relieves tension and tones the muscles of the body. Walking is to start thebest year and may be followed by running, swimming, rowing.
  • Lemon juice is excellent for weight loss. Juice mixed in a glass of lukewarm water and sweetened with honey, lemon, care should be taken every morning on an empty stomach.
  • Measure portions at each meal and make sure that the portions are small. For example, a part of the rice should not be more than the amount that you can fit in your fist. Small meals at regular intervals of 4 to 5 hours, your metabolism high and prevent your body from converting the food you take in fat. You should also make regular exercise into your daily routine to help enhance weight loss ..
  • Caloriefoods Fruits and vegetables are low, so that over weight people should use them more often.
  • Avoid eating too much salt. The salt can be a weight gain factor.
  • Dairy products like cheese, butter should be avoided because they are high in fat. Meat and non-vegetarian foods should be avoided.
  • Raw vegetables such as carrot and celery sticks are always a good choice. Obvious gaps jump and pole cream cheese and opt for something low in calories, such as hummus for dipping or just eat level.
  • Raw broccoli and cauliflower are also great for dipping in hummus, and you can have a lot to eat without consuming too many calories. Almost all raw food diet is a good choice for a low calorie snack.

These are the Rex ryan weight loss tips and best weight loss program...

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Direct and Independent Insurance

The first type is direct writing agency (eg, State Farm and Farm Bureau). This was written to handle that? This means that the Agency works exclusively for insurance that they represent, are really just an extension of the parent company. This means you only get the prices of this company when requesting an appointment. If you have a request that is made, it is an insurance adjuster representing. Many times, the agency through which you purchased your policy has little to do with the claims process.

By contrast, the independent insurance agency (eg PCE insurance) works for you. You are able to write the intervention of several companies, which means you can shop around for you, you get the best coverage at the best price. Furthermore, as close to the time of renewal of the policy, your policy can be found independent agent to ensure that their needs are not met, and they are always the best value. Another advantage is that if you happen to run into any issues or problems with the insurance company, the agent can and will be there to support you every step of the way.
The conclusion is that your local agent has your best interests in mind and not commit to a big company, father. You have many more options, and really, who would want fewer choices?

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Education Info

Gains on Education for All and Millennium were adopted in 2000 are clear: progress in universal primary education has been made, increased participation in secondary and tertiary education, and in many countries, gender equality. More generally, improvements have been made to overcome the mortality hunger, poverty, and child and maternal mortality.

The global financial crisis could change radically. Reaching the marginalized shows that lower income and higher unemployment is now a serious threat to the progress in all areas of human development. The higher level of poverty make the challenge of meeting basic human needs is a daily struggle. The lessons of the past teach us that children are often the first to suffer, as they their chance to go to school.

While each of the six goals of Education for All in 2000 adopted the problems in their own right, was the commitment of the governments of the World Education Forum in Dakar to support progress on all fronts. The Education for All Development Index (EDI) provides a composite measure of progress, including access, equity and quality. Due to the limited availability of data, which include only the four most easily quantifiable, setting the same weight to each: (1) universal primary education, such as net primary corrected (NREA) measured, (2) adult literacy, such as the literacy of people 15 and over speed, (3) and the equality of the sexes, gender EFA index (GEI) years on average rate parity measured sexes in gross primary and secondary enrollment and adult literacy rate, (4) the quality of education as measured in the survival rate to grade 5th
New! Click the star to save this into your translation Phrasebook.

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Dangerous acts after a meal

7 Dangerous acts after a meal~

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

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Cause of liver damage

The main causes of liver damage are~

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7.consuming alcohal.
8. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
9. Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

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Reduce Risk of Heart Attack

Control Blood Pressure and Reduce The Risk Of Heart Attack~

There are five types of foods that should be avoided.

1. Processed salt (sodium chloride)

2. Some foods that we purchase in readily made condition are processed and treated in laboratory with hydrogenated oil.

3. Avoid fatty food

4. Toxic substances and chemicals are mostly contained in red meat which causes high blood pressure and hence red meat should be avoided.

5. Sugar is the important factor that causes obesity and obesity in turn causes high blood pressure. Hence, it should be avoided.

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Lemon water

Drinking Lemon water in the morning time have lot of benefits. Generally we had a cup of coffee or tea in the mornings, So why can't we replace it with warm lemon water. Below are the benefits of drinking warm lemon water in the morning.

-It boosts the immune system because lemons are rich in vitamin C which fights against cold. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.
-Drinking lemon water daily reduces the body's overall acidity
-It helps to lose weight faster
-It helps to lose weight faster

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Take Care of your eyes


During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you.


Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.

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Use of Banana

Intresting Fact About Banana~

Acording to Japanese Scientific Research, full ripe banana with
dark patches on yellow skin produces a substance called TNF
(Tumor Necrosis Factor) which has the ability to combat
abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality;
Hence, the riper the banana the better the anti-cancer quality.

Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white
blood cells than green skin version.
Eating 1-2 banana/s a day increases immunity.

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Use of Salt

1. If you drop a whole egg on
the floor, pour salt all over the
egg, let it sit for awhile, then
use dustpan, the egg will come
right up, without all that mess.
2. Soak stained hankies in salt
water before washing.
3. Sprinkle salt on your shelves
to keep ants away.
4. Soak fish in salt water
before descaling; the scales
will come off easier.
5. Put a few grains of rice in
your saltshaker for easier
6. Add salt to green salads to
prevent wilting.
7. Test the freshness of eggs
in a cup of salt water; fresh
eggs sink;bad ones float.
8. Add a little salt to your
boiling water when cooking
eggs; a cracked egg will stay in
its shell this way.
9. A tiny pinch of salt with egg
whites makes them beat up
10. Soak wrinkled apples in a
mildly salted water solution to
perk them up.
11. Rub salt on your pancake
griddle and your flapjacks
won't stick.
12. Soak toothbrushes in salt
water before you first use
them; they will last longer.
13. Use salt to clean your
discolored coffee pot.
14. Mix salt with turpentine to
whiten you bathtub and toilet

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Clean your Kidney


Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!

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Reduce weight

How does water help you lose weight?
1- it suppresses your appetite
2- Aids digestion-keep away bloating and feeling tired
3- water keeps the body from retaining water
4- Water helps tell you body know if you are feeling hunger or thirst
5- Flushes the toxins out of your body

Source: American Chemical Society (2010)

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Heart attack


Since many people are alone when they suffer a heart

attack, without help,the person whose heart is beating

improperly and who begins to feel faint, has only

about 10 seconds left before losing consciousness.

However,these victims can help themselves by coughing

repeatedly and very vigorously. A deep breath should

be taken before each cough, and the cough must be deep

and prolonged, as when producing sputum from deep

inside the chest.

A breath and a cough must be repeated about every two

seconds without let-up until help arrives, or until

the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing

movements squeeze the heart and keep the blood

circulating. The squeezing pressure on the heart also

helps it regain normal rhythm. In this way, heart

attack victims can get to a hospital. Tell as many

other people as possible about this. It could save

their lives!!

A cardiologist says If everyone who gets this mail

sends it to 10 people, you can bet that we'll save at

least one life.

Rather sending jokes pls contribute by forwarding this info
which can save a person's life.

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Carrot Juice - Uses

The King of Juices – Carrot Juice

Carrot juice is the richest source of vitamin A. The body can easily assimilate this type of vitamin A. Carrot juice not only has a rich source of vitamin A, but this juice has a good supply of vitamins B, C, D, E, G, and K.
Benefits of Drinking Carrot Juice

Carrot juice has some awesome benefits. From what I am reading, it is a juice you can drink every day. No need to add other fruit and vegetables to carrot juice, it is potent all by itself. Most juicing recipes use carrots for sweetness, but it is more to it than adding it to juice recipes for sweetness.

The carrot juice molecule is like the blood molecule. Maybe this is one of the main reasons why carrot juice is so beneficial for the body.

Here are 8 benefits of carrot juice:

1. Helps in improving and maintaining the bone structure of the teeth

2. Helps nursing mothers enhance milk quality

3. Natural solvent of ulcerous and cancerous conditions

4. Helps prevent infections of the eyes and throat, as well as tonsils and sinuses and the respiratory organs

5. Nourishes the entire system

6. Helps normalize weight as well as chemical balance in the body

7. Nourishes the optic system

8. Helps with dry skin, dermatitis, and other skin blemishes

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Use of apple and juice

Health Benefits of Apple Juice

1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion

Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss

This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.

4. Excellent Source of Energy

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.

5. Lower Risk of Dementia

Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time.

6. Improved Vision and Eye Health

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink apple juice and enjoy good health

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1.) If you've got an itch in your throat, scratch your ear. When the
nerves in the ear get stimulated, they create a reflex in the throat
that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone?
Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as
the needle is going in. The cough raises the level of pressure in your
spinal canal, which limits the pain sensation as it tries to travel to
your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your
tongue against the roof of your mouth then pressing a finger between
your eyebrows. Repeat that for 20 seconds it causes the vomer bone
to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep,
lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps
keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your
hand, on the webbed area between your thumb and index finger.
The nerve pathways there stimulate a part of the brain that blocks
pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your
eyebrows until the hiccups are over - usually, in a short while.

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Human Body

Interesting Facts about Human Body

1.) Eyes:

You Blink about 20000 times a day.

2.) Hair:

Hair grows about .5 mm (.02 in) a day.

3.) Mouth:

You will produce 37,800 l of saliva in your life.

4.) Cells:

There are 50 trillion cells in your body and 3 billion of them die every minute.

5.) Nerves:

Your body has about 13000000000000 nerve calls, transmitting message at speed of 290 km/h.

6.) Brain power:

You lose 100000 brain cells every day! The main thing is that you have 100 billion altogether. If surface area of your brain could be ironed out it would measure 2090

7.) Heartbeats:

Your heart pumps 13640 L of blood around your body in a day. An average heartbeat rate per minutes of our body is 70 beats and this will adds more than 100000 beats a day.

8.) Urine :

You will pass 400 to 2000 ml of urine every day, depending on your age, your size and outside conditions, especially temperature.

9.) Chemicals:

There is enough carbon in your body to fill 900 pencils, enough Fat to make 75 candles, enough phosphorous to make 220 match heads and enough iron to make a 7.5 cm nail.

10.) Can you overdose on vitamins?

Overdosing on some vitamins can have serious side effects.

Vitamin A: Doses of more than 3752 mg can lead to liver damage, hair losses and headaches. Vitamin B6: Doses of more than 400mg can cause numbness in the mouth.

Vitamin C: Stomach ache can be caused due to high doses of Vitamin C.

Vitamin D: Daily doses of 600 mg can interfere with the functioning of muscles.

Niacin: Doses of upto 2000 mg are prescribe to help lower cholesterol but this could cause jaundice and liver damage.

11.) Tea Or Coffee?

The two main constituents of tea are “caffeine and tannin”. A tea bag contains about 40 mg of caffeine and brewed tea about 30 mg. Tea also contains useful fluorides, volatile oils and Vitamin B.

“Caffeine” is the main constituent of coffee. A cup of brewed coffee contains about 80 mg of caffeine and instant coffee about 60 mg. Medical studies show that heavy caffeine use (more than 500 mg/day) may cause harmful physiological effects.

A cup of tea or coffee (without sugar and milk) contains about 16 KJ of energy.

12.) Fingers:

Our fingers are so sensitive that they can detect a vibration with a movement of 0.02 cm. Our “finger nails” grow at the rate of about 0.05 mm in a week and hair about 3 mm in a week.

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Happy Health Life

40 Tips for Happy Health Life - MUST READ & SHARE
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!

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Food fighting against Cancer

Top 12 foods that help FIGHT cancer….
According to the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR), plant-based foods offer protective effects against a variety of cancers, including that of the esophagus, stomach, colon, rectum, liver, pancreas, ovary, endometrium and the prostate gland.
Experts suggest that a person suffering from cancer should focus on healthy foods that are high in protein and calories to provide energy. During the cancer treatment which includes procedures like radiation, hormone therapy, chemotherapy and surgeries, it is very important to maintain energy and a healthy immune system to fight against the disease. The chances of success may increase if cancer fighting foods are included in the diet.
1. Dietary fiber
Fiber protects and helps in clearing off the disease causing wastes and toxins from your gastrointestinal tract. It promotes weight loss by making you feel fuller for longer. Being obese or overweight will put you in a greater risk for cancer.
2. Avocados
These fruits are rich in glutathione, a powerful anti-oxidant that attacks the free radicals in the body by blocking the intestinal absorption of certain fats. They also supply potassium (more than bananas) and are strong sources of beta-carotene.
3. Vegetables
Vegetables like broccoli, cauliflower, kale and Brussels sprouts contain cancer fighting anti-oxidants such as lutein and zeaxanthin. Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety.
Broccoli and especially sprouts have the phytochemical called sulforaphane, a product of glucoraphanin, which is believed to aid in preventing some types of cancer, like that of the colon and the rectum. Scientists have recently estimated that approximately 30 to 40 percent of all cancers can be averted if people eat more fruits, vegetables and plant-based foods while minimizing the intake of high-fat, high-calorie edibles.
4. Carrots
Research have found that falcarinol, a fatty alcohol, found in carrots can reduce the risk of cancer. Moreover, beta carotene present in carrots helps to reduce the risks of a wide range of cancers including that of the lung, mouth, throat, stomach, intestine, bladder, prostate and the breast.
According to the researchers at the Danish Institute of Agricultural Sciences (DIAS), isolated cancer cells grow more slowly when exposed to falcarinol.
5. Chili Peppers and Jalapenos
These vegetables contain a chemical called capsaicin which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent stomach cancer.
6. Allium Vegetables
A 2002 study published in the "Journal of the National Cancer Institute," stated that the intake of allium vegetables like garlic, onions, chives and leeks can significantly lower the risk of prostate cancer. These vegetables contain immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of the immune cells that fight cancer.
These compounds help in blocking carcinogens from entering into the cells apart from slowing down the development of tumors. Another study in china has shown the protective effect of the immune-boosting allium vegetables against both stomach and esophageal cancers. A study of 41,000 women in Iowa found that eating garlic for at least once a week reduced the risk of colon cancer by 35 percent.
7. Tomatoes
Tomatoes contain Lycopene, an anti-oxidant known for its anti-cancer properties. Recent studies have proved that an increased intake of lycopene can help reduce the risk of breast, prostate, pancreas and colorectal cancers.
One such study at Harvard University found that men who include tomatoes in their meals twice a week can reduce their risk of developing prostate cancer by one-third compared to men who do not consume tomatoes.
8. Soy Products
These foods are rich in nutrients especially in several types of phytoestrogens -- weak, non-steroidal estrogens -- that can help prevent both breast and prostate cancer by blocking and suppressing the cancerous changes. A study has shown that the intake of soy protein by cancer patients can lead to the lowest mortality rate along with the lower probability of recurrence.
9. Turmeric (Haldi)
Turmeric, containing curcumin, is the main ingredient in Indian cooking. And curcumin is a potential cancer fighter. Studies have shown that it can suppress the transformation, proliferation and the invasion of cancerous cells.
10. Grapes
Grapes contain bioflavonoids, the powerful anti-oxidants that work as cancer preventives. Grapes are also rich sources of resveratrol, a natural phenol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress the immune response.
11. Berries and Raspberries
These fruits are rich in ellagic acid, one of the most powerful anti-oxidants which help in preventing the growth of cancer cells. Studies at the Ohio State University showed that animals whose diets are supplemented with black raspberries had a 60% reduction in the tumors of the esophagus and up to 80 percent reduction in colon tumors.
12. Green Tea and Black Tea
These teas are rich in polyphenols (catechins) which are known for preventing cancer cells from dividing. According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols -- abundant in green tea, red wine and olive oil -- may protect against various types of cancer.
A healthy diet and inclusion of these specific cancer fighting foods may help an individual in his recovery process. But side by side, he has to adopt a healthy lifestyle as well! This will require him to stay away from smoking and drinking. These are the two practices which increase the risk of cancer.

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Benefits of Papaya

Health benefits of

#Papaya helps prevent constipation and also aid in digestion.
#Regularly consuming papaya helps to relieve morning sickness and nausea.
#Papaya has anti-inflammatory
properties and anti-cancerous properties.
#papaya is very beneficial to strengthen the
immune system.
#Raw papaya also helps in reducing menstrual irregularities
for women. Papaya helps to ease
the condition by promoting natural flow of menstruation.
#Papaya cleans the stomach and
studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach &intestines.

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Use of Papaya Leaves

Papaya leaves can cure dengue~

Papaya leaves juice are a possible cure for dengue fever, a recent study revealed.

It has been reported that many people consume papaya leaves or pegaga juice to increase their platelet count after they contract dengue fever.

A recent study, conducted by a group of researchers from local and foreign universities, indicated that the powder from papaya leaves has substances responsible for the release and/or production of thrombocytes (platelets).

The study was initiated and led by Dr S. Kathiresan of AIMST University. Dr Kathiresan said the leaves of papaya fruit were high in complex vitamins that might help bone marrow to rapidly increase blood platelet production.

“The dengue virus’ main effect is on platelet production. Nor­mally, a platelet in our body lasts for about five to 10 days and the body replenishes them when required,”

“This virus destroys the body’s capacity to produce new platelets (during the period the virus is effective). The platelet count for a normal person varies from 150,000 to 250,000 per micro litre of blood. On becoming infected, a patient’s platelet count starts falling.

“A platelet count below 100,000 per microlitre is alarming – immediate medical attention is required. A platelet count below 50,000 can be fatal,” he added.

A fall in the platelet count prevents formation of clots and this leads to haemorrhaging, which results in both internal and external bleeding.

How should Take~

Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf.. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like that

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Many professionals in restaurants and eateries are using or
Consuming the entire lemon and nothing is wasted.

How can you use the whole lemon without waste? the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.
Sprinkle it to your whisky, wine, vegetable salad, ice cream, soup, noodles, spaghetti sauce, rice, sushi, fish dishes. All of the foods will unexpectedly have a wonderful taste, something that you may have never tasted before. Most likely, you only think of lemon juice and vitamin C. Not anymore. Now that you've learned this lemon secret, you can use lemon even in instant cup noodles. What's the major advantage of using the whole lemon other than preventing waste and adding new taste to your dishes?

Well, you see lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that's what you've been wasting. But from now on, by following this simple procedure of freezing the whole lemon, then grating it on top of your dishes, you can consume all of those nutrients and get even healthier.
It's also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.

So place your lemon in your freezer, and then grate it on your meal every day. It is a key to make your foods tastier and you get to live healthier and longer! That's the lemon secret!
Better late than NEVER!

The surprising benefits of lemon!

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant,combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ...The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

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Tips for Diabetics without medicine

Healthy tips for diabetics

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

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Medical Use of Banana

BANANA -A very interesting FACTS

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PS: Bananas must be the reason monkeys are so happy all the time!

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Use of Neem and its health benefit

Neem Health Benefit~

Neem is a magical tree and especially the neem leaves that are used for its medicinal properties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consume these if you are pregnant or trying to conceive.

:- Neem leaves in the form of paste can be directly applied to skin. You can use the neem leaves for bathing in water. This cures the skin related problems.

:- Neem leaves are very good in treating chickenpox.

:- If you are diabetic and will consume neem leaves empty stomach in the morning then surely you can cure your diabetes.

:- An inflammation can be subsided with neem leaf paste.

:- These are great detoxifiers so given to purify blood.

:- If you suffer from excessive hunger then eat the fine paste neem leaves with brown rice. This is has curative properties.

:- To cure any kind of skin infection mix turmeric with neem leaves paste and apply it on your body for at least three months.

:- If you have pimples on your face then apply the neem leaf decoction. Even this can be used to treat minor wounds as this reduces the chance of getting further infection. You can also cure dandruff and hair loss with this.

:- It cures urinary tract infections.

:- Neem oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also find its application in dandruff and in lice growth.

:- It has given very good results in diseases like gonorrhea and syphilis

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Use of Pomegranate and its Benefits

11 Health Benefits of Pomegranate Juice

1)Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

2) Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

3) Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

4) Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment

5) Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

6) Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

7) Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

8) Alzheimer's Disease Prevention It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

9)Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

10) Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

11) Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

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Use of Guava and its healthy beneifts

Health Benefits of Guava

-Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.

Magnesium in guavas helps to relax the nerves and muscles in the body.

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster,etc.
Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.

Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight.

Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.

Regular guava consumption can also do the skin good through its vitamin E content. Vitamin E helps maintain healthy skin through its antioxidant properties.

Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

Guava should be consumed regularly if you want to avoid heart attack.

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Use Of Grapes and its health benefit

15 Health Benefits of Grapes Juice..!!!

1) Flavonoids found in grape juice raise the level of HDL (good)
cholesterol. This prevents blockage of arteries and the heart remains healthy.

2) Resveratrol found in grape juice prevents the formation of tumors
in the body. So this prevents cancer. Purple-colored grape juice
prevents breast cancer.

3) By drinking this juice, the levels of nitric oxide is increased in the
body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.

4) Drinking grape juice daily helps in lowering blood pressure.

5) Grape juice has anti-aging properties and it also helps to
reduce weight.

6) Antioxidants present in grape juice repair damaged cells and
also prevent them from further damage.

7) Cough and acidity remain away from the person who drinks
grape juice regularly.

8) Taking grape juice in the morning without sugar helpsin curing migraine. It is a good home remedy for migraine.

9) Grape juice cures blood disorders and is a very good purifier of blood. It flushes out harmful toxins from the body.

10) Grape juice also cures constipation problem as it acts as a good laxative.

11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.

12) Grape juice has been found to be very effective in asthma treatment due to its eminent therapeutic value.

13) Antioxidants present in grape juice can help in preventing aging
related problems like Alzheimer’s disease.

14) The purple grape juice helps in fighting atherosclerosis.

15) Antioxidants present in grape juice boost the immune system.

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Reduce Weight Naturally


Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~

1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise
in your daily routine to help enhance weight reduction..

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Use of Orange and its Benefits


Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.

Orange is Beneficial in the following cases :

* Asthma
* Bronchitis
* Tuberculosis
* Pneumonia
* Rheumatism
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* Arthritis
* High blood pressure
* Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
* Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.

Nutritional Contents of Orange :

1. Betacarotene, another powerful antioxidant that protects our cells from being damage.
2. Calcium that helps protect and maintain the health of our bone and teeth.
3. Folic Acid for proper brain development.
4. Magnesium helps maintain blood pressure.
5. Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
6. Thiamin helps to convert food into energy.
7. Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body

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Lady Finger for Diabetes

Lady Finger for Diabetes
Please note that another name for
Lady Finger is "OKRA ".

Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water.
Cover the glass and keep it at room temperature during night.
Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic. —

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Natural Theraphy For Headache


Natural Therapy For Headaches!
In about 5 mins, your headache will go.......

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.

Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try.....a natural therapy without medication.

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Privacy Policy

Privacy Policy for 

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These third-party ad servers or ad networks use technology to the advertisements and links that appear on send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see. has no access to or control over these cookies that are used by third-party advertisers. 

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices.'s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites. 

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites. 

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